Walking the Path of Herbal Lore

Raised bed of Echinacea angustifolia (purple coneflower), Salvia (sage), Echinacea with a butterfly, apothecary counter, and raised bed of herbs and vegetables. 

                                 Featuring Echinacea (purple coneflower)

“True health comes from loving relationships, good food, time spent in nature, daily hugs, inner peace, meaningful work, and breathing thankfully of the richness of this life.”  Nancy Phillips, Herbalist.

It is time to do my early morning chores, so I bundle up in my thick sweater, fuzzy socks, and warm hat to ward off the chilly air of Autumn. As I toss the chickens their favorite scratch and apple slices, I find myself turning over in my head the contents of my herbal medicine cabinet. This is the time of year I need to make sure I am stocked up on all my favorite teas, tinctures, and salves. The one herb I turn to over and over again is always Echinacea. Whether in a tea, tincture, or even a throat spray, Echinacea angustifolia is the foundation of my herbal remedies and I want to make sure I am prepared for cold and flu season.

I have grown Echinacea for many years as I have found it to be a lovely perennial that is not fussy to grow. It can get to be three to four feet high and loves the full sun and warm weather.  Purple coneflower, as it is commonly known, blooms beautiful cone-shaped flowers and is well-loved by bees, butterflies, and many wild birds that enjoy their seeds in the fall.

Many herbalists and natural medicine practitioners believe Echinacea to be an important immune-enhancing herb with very few known side-effects. It helps protect cells against the many viruses and bacteria we are often exposed to, plus it has antifungal and antibacterial properties. This makes it an important remedy for many of our common infections and illnesses.

It is particularly useful against bronchial and respiratory infections, sore throat, and the common cold. I use it anytime my immune system needs a boost or I have been exposed to somebody sniffling and sneezing. Echinacea can be taken as a tea, tincture, or capsules and should be used at the first sign of a cold or flu.

 

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This is my herbal apprentice, Winter the farm Chihuahua

As a cottage herbalist, I usually practice with simple formulas rather than mixing several herbs together, so I take Echinacea either as a tea, a tincture, or in capsules. I prefer tinctures as it tends to be more potent when I begin to feel crummy, but it isn’t the most palatable going down. I often mix it with orange juice for that extra push of vitamin C, but it can still be gag-worthy until you get accustomed to it.

You can purchase the teas already made (just follow directions on the carton) as they are usually considerably tastier, especially with a dribble of honey in your cup, or you can make your own tea by placing 4-6 tablespoons of dried herbs into a clean quart jar and pouring boiling water over them, filling the jar. Let this steep a good 30-45 minutes, strain it well, and drink about a quarter of a cup every half hour for a total of 4 cups a day.

As I prefer the tincture, I usually try to get a batch started towards the end of summer so it will be ready for flu season. To create your own, you will need fresh or dried Echinacea root, a pint of 80 proof or stronger vodka or brandy, and a clean glass jar. Place these roots in the jar and pour enough alcohol over them to completely cover by a good 2 or 3 inches. Seal the jar with a tight-fitting lid and place in a warm spot and allow to soak (macerate) for 4 to 6 weeks. Try to shake the tincture regularly. Once a day is fine, but don’t worry if you forget a day or two. Strain the herbs well and store in clean, dark bottles. Your tincture will last for two, even three years.  You should take 1/4-1/2 teaspoon of tincture every hour up to 6 teaspoons daily.

You can also purchase already made Echinacea tincture and tincture blends at most drugstores and many grocery stores.

I do keep Echinacea capsules on hand, but I usually purchase them from the drugstore as I have found I usually make a huge mess when I encapsulate my own pills. You can take 1-2 capsules every two hours up to 8 pills daily.

A wonderfully soothing sore throat spray I have discovered is to mix together one-quarter cup of your prepared tincture, one eighth cup of vegetable glycerin or honey, one eighth cup of fresh water, and 1-2 drops of peppermint essential oil. Mix that all together and place in a spritzer bottle. Spray directly into the back of your throat as needed, about every half hour or so.

 

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Porch Herb Garden

I believe we need to restore a healing tradition in our country that allows us to understand beneficial herbs and nourishment to our bodies and our souls. We need to learn how to rely on the wisdom of our bodies and community with each other for basic healthy living.

If we trust our bodies ability to heal and function in a balanced way, we will be able to make informed and wise decisions about our health and well-being.

Herbalism is about our connection with plants and how they can be used to nourish and heal each of us. As I walk this herbal path, I continue to learn how to listen to the plants and how to listen and trust my self.

Please note: This information is meant only to increase your knowledge about herbs and how they can be used in your own healing path. I am not a licensed medical doctor not do I ever intend to be one.  Always seek the advice of your doctor or health care professional for your individual conditions. 

Thank you to Rosemary Gladstar and Nancy Phillips for their inspiration and guidance along my herbal journey.

 

This little farm or…How can I save the world?

 

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Earth image from Nasa.gov.

“Each of us feels some aspect of the world’s suffering acutely. And we must pay attention. We must act. This little corner of the world is ours to transform. This little corner of the world is ours to save.” –Stephen Cope, from The Great Work of Your Life.

I recently read this quote in one of my favorite yoga magazines, and I was like….WHOA! Pulled me up and shot me down. Listen: you have received a small plot of land with vast possibilities…whatcha gonna do with this?

My first response was: Hell if I know. Give me a clue.

I am an herbalist. Practically from birth. So, I’m gonna grow me some herbs. And maybe a few vegetables. I landed on this little farm through default. My room-mate grew up here, in East Cornfield, Indiana. We came home to help her dad die. We knew when we sold our home in Virginia we were coming ‘back to the farm’ to assist in a most important mission to let her dad go ‘home.’ Once I got here, I knew I had a purpose.

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The last good-bye

As I make my way here on the farm, I consider all of my  dreams and expectations. I believe all of us, individually and as a society, are affected by the Earth’s welfare. And we do have the power to make changes, even little tiny ones, that can impact it. We pulled up to this farm on a whim and a dream. And I realized, I could make a tiny impact. I can grow an herb farm. AND, I can save the world, one little mindful step at a time.

Each of us, individually, are affected by the Earths’s welfare, and we do have the power to make changes, even little ones, that can impact it. This is my plan to change my world!

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Sunset on our farm

Listen up:

  1. Recycle your sh*t. All of it. I live out here in the middle of a cornfield and we recycle every little thing. We have a row of bins lined up just outside our kitchen door and we toss plastic, glass, and cardboard and we haul all of it to the recycle center in town. Unless we can reuse some of it…we recycle it. I know that most cities and many towns have a recycle center or pick-up service, so there is no excuse. Recycle your sh*t!
  2. Let’s talk about food. Grow your own, buy local, eat simply. What? It’s simple. Actually, just simplify. If you have room for a garden, grow some vegetables. If you have a balcony or porch, grow a few potted herbs, tomatoes, even peppers. Not interested in growing your own, check out your local farmer’s market, CSA (Community Supported Agriculture), or neighbor community garden plot. Many neighborhoods have community gardens…get involved.
  3. Begin eating with the seasons. Lettuce, peas,  and spinach in the early spring, zucchini, corn, tomatoes mid summer, and squash, pumpkins, and my favorite apples in the fall. And maybe consider reducing meat consumption. Yes, it seems we have deemed ourselves carnivores, but we can reduce our meat consumption by a meal or two. I am not gonna go into the cost of growing that perfect T-bone, but letting go of our ‘meat and potatoes’ diet can actually make a difference toward our impact on our health and the environment. Specifically water consumption and methane production. What is that? Big huge cow farts and poop. It is just fine to replace all that beef  with responsibly harvested fish/seafood, organic chicken, or ‘shut your mouth’ TOFU. (I have tasty recipes, give me a hollah if interested.)
  4. Let’s talk about energy. And gasoline. Can we get by with one vehicle in a family? Maybe walk or bicycle to work? Share a ride. And turn off lights in the house. Turn down the thermostat. Toss the TV. ( I know, sacrilege.) I am fighting tooth and nail on this with my room-mate, so I get it. Even though all we have is local broadcast, she insists on watching Mystery Science Theater 3000. (Can you feel my pain?!?)
  5. How about we all just spend some time with nature? Get your ass outside. Go play! Seriously. Take a hike, sit next to a river, hug a frickin’ tree (okay, yes, I do commune with trees), ride your bike, swim in the river, listen to the ocean lapping against the shore, spend some time outside!
  6. Okay! This is a big one for many people. How about just simplifying? Give away all that stuff you don’t use any longer. I’m pretty certain all of your unused ‘stuff’ will be happily adopted by somebody else that needs it.And if we are simplifying…how about living in smaller homes? Less stuff, less space to heat or cool, less furnishings, just less! Unload what you don’t NEED and give it to somebody that will appreciate it.

Yes! I am a Mother Earth hugging, Lola Granola, Birkenstock wearing, unapologetic passionate creative and I believe we can change the world. One tiny corner at a time. We need to consider our environmental stewardship, our thoughtful consumption (I hope), our involvement with our community, (neighbors and our world), and our responsibility as fiscal earth dwellers. Consider your impact each day, and let it inform your actions in this world.

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Suburban garden

This is my ‘take over the world’ manifesto. It is simple and direct. This is how I intend on occupying my tiny corner of the world and growing my farm and my cottage business.