Raised bed of Echinacea angustifolia (purple coneflower), Salvia (sage), Echinacea with a butterfly, apothecary counter, and raised bed of herbs and vegetables.
Featuring Echinacea (purple coneflower)
“True health comes from loving relationships, good food, time spent in nature, daily hugs, inner peace, meaningful work, and breathing thankfully of the richness of this life.” Nancy Phillips, Herbalist.
It is time to do my early morning chores, so I bundle up in my thick sweater, fuzzy socks, and warm hat to ward off the chilly air of Autumn. As I toss the chickens their favorite scratch and apple slices, I find myself turning over in my head the contents of my herbal medicine cabinet. This is the time of year I need to make sure I am stocked up on all my favorite teas, tinctures, and salves. The one herb I turn to over and over again is always Echinacea. Whether in a tea, tincture, or even a throat spray, Echinacea angustifolia is the foundation of my herbal remedies and I want to make sure I am prepared for cold and flu season.
I have grown Echinacea for many years as I have found it to be a lovely perennial that is not fussy to grow. It can get to be three to four feet high and loves the full sun and warm weather. Purple coneflower, as it is commonly known, blooms beautiful cone-shaped flowers and is well-loved by bees, butterflies, and many wild birds that enjoy their seeds in the fall.
Many herbalists and natural medicine practitioners believe Echinacea to be an important immune-enhancing herb with very few known side-effects. It helps protect cells against the many viruses and bacteria we are often exposed to, plus it has antifungal and antibacterial properties. This makes it an important remedy for many of our common infections and illnesses.
It is particularly useful against bronchial and respiratory infections, sore throat, and the common cold. I use it anytime my immune system needs a boost or I have been exposed to somebody sniffling and sneezing. Echinacea can be taken as a tea, tincture, or capsules and should be used at the first sign of a cold or flu.
This is my herbal apprentice, Winter the farm Chihuahua
As a cottage herbalist, I usually practice with simple formulas rather than mixing several herbs together, so I take Echinacea either as a tea, a tincture, or in capsules. I prefer tinctures as it tends to be more potent when I begin to feel crummy, but it isn’t the most palatable going down. I often mix it with orange juice for that extra push of vitamin C, but it can still be gag-worthy until you get accustomed to it.
You can purchase the teas already made (just follow directions on the carton) as they are usually considerably tastier, especially with a dribble of honey in your cup, or you can make your own tea by placing 4-6 tablespoons of dried herbs into a clean quart jar and pouring boiling water over them, filling the jar. Let this steep a good 30-45 minutes, strain it well, and drink about a quarter of a cup every half hour for a total of 4 cups a day.
As I prefer the tincture, I usually try to get a batch started towards the end of summer so it will be ready for flu season. To create your own, you will need fresh or dried Echinacea root, a pint of 80 proof or stronger vodka or brandy, and a clean glass jar. Place these roots in the jar and pour enough alcohol over them to completely cover by a good 2 or 3 inches. Seal the jar with a tight-fitting lid and place in a warm spot and allow to soak (macerate) for 4 to 6 weeks. Try to shake the tincture regularly. Once a day is fine, but don’t worry if you forget a day or two. Strain the herbs well and store in clean, dark bottles. Your tincture will last for two, even three years. You should take 1/4-1/2 teaspoon of tincture every hour up to 6 teaspoons daily.
You can also purchase already made Echinacea tincture and tincture blends at most drugstores and many grocery stores.
I do keep Echinacea capsules on hand, but I usually purchase them from the drugstore as I have found I usually make a huge mess when I encapsulate my own pills. You can take 1-2 capsules every two hours up to 8 pills daily.
A wonderfully soothing sore throat spray I have discovered is to mix together one-quarter cup of your prepared tincture, one eighth cup of vegetable glycerin or honey, one eighth cup of fresh water, and 1-2 drops of peppermint essential oil. Mix that all together and place in a spritzer bottle. Spray directly into the back of your throat as needed, about every half hour or so.
Porch Herb Garden
I believe we need to restore a healing tradition in our country that allows us to understand beneficial herbs and nourishment to our bodies and our souls. We need to learn how to rely on the wisdom of our bodies and community with each other for basic healthy living.
If we trust our bodies ability to heal and function in a balanced way, we will be able to make informed and wise decisions about our health and well-being.
Herbalism is about our connection with plants and how they can be used to nourish and heal each of us. As I walk this herbal path, I continue to learn how to listen to the plants and how to listen and trust my self.
Please note: This information is meant only to increase your knowledge about herbs and how they can be used in your own healing path. I am not a licensed medical doctor not do I ever intend to be one. Always seek the advice of your doctor or health care professional for your individual conditions.
Thank you to Rosemary Gladstar and Nancy Phillips for their inspiration and guidance along my herbal journey.